Are you ready to create a new relationship with Alcohol?
Your journey starts HERE
The T total Coach
8-week program
✅ Dive into the science behind how alcohol affects your body and brain chemistry.
✅ Explore the role of subconscious thoughts and beliefs in shaping behaviour around alcohol.
✅ Identify and challenge common societal and cultural beliefs about drinking.
✅ Practice mindfulness techniques to become more aware of your thoughts and reactions.
✅ Develop strategies for navigating social situations without alcohol.
✅ Understand the underlying causes of cravings and triggers for alcohol consumption.
✅ Explore the role of self-compassion in the journey to sobriety.
And Much More
How it works
1️⃣ Receive & watch the weekly content videos, emailed directly to your inbox.
2️⃣ Work through the prompts with each piece of content.
3️⃣ Attend all 8 weekly Coaching calls Via ZOOM.
The T total Coaches programs (Tt Programs) are intended for informational purposes only. They are not designed to diagnose or treat any medical condition and should not be used as a substitute for professional medical advice or treatment.
Although rare, some individuals may develop a physical dependency on alcohol. If you are concerned that you might be physically dependent on alcohol, it is essential that you consult a medical professional before making any changes to your drinking habits.
